So important to take back control of our time and life.
Digital media is the new tobacco!
Category: Personal Effectiveness
Relationship with food
The principles are the same as in 4hr-Chef – to loose weight forever, you have to change your relationship with food. Have to change from retrieving the comforting from the eating of the food to the prepararing of the food. Preparation and anticipation lasts much longer than consumption in any case…
the future
Extract from “stumbling on happiness” p.95:
we can’t help but expect the future to unfold with the details we imagine. The details that the brain puts in are not nearly as troubling as the deatils it leaves out,
Exactly the biggest challenge entrepreneurs face. The eternal battle between over confidence, required to make a success and necessary realism to stop you from taking on ventures which are doomed to fail.
Over-confidence are a human condition.
Questions are the answers!
Problem Solving questions:
1. What is great about this problem?
2. What is not yet perfect?
3. What am I willing to do to make it the way I want it?
4. What am I willing to no longer do in order to make it the way I want?
5. How can I enjoy the process while I do what is necessary to make it the way I want it?
What has to happen in order for me to feel …..?
- loved
- happy
- successful
- content
- grateful
How to stay aware of yourself..? To actually realise what you are thikning, feeling and acting..? In order to be able to control your thoughts, feelings and actions…
What do I want..? is not a one-off question…
Success is a habit!
We are what we repeatedly do!
I just realised this again today – reflecting over why we are sometimes more effective than other times…
For me personally, I’m so much more effective when I’m settled in a routine to act on the benign and then have the free capacity to focus creatively on other ideas or brain storming sessions…
First princples 