“Don’t break the chain” is a powerful mantra. Don’t break the chain of stashing money away in your savings account every month and you’ll build wealth and gain peace of mind. Don’t break the chain of meditation and you’ll gain focus and more control over your internal state. Don’t break the chain of reading every day and you will finish 20+ books per year. Don’t break the chain of practicing guitar every day and you’ll gain mastery faster than you’d expect.
First princples 
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