Relationship with food

http://www.fourhourworkweek.com/blog/2013/05/01/family-fat-loss-foodist/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+timferriss+%28The+Blog+of+Author+Tim+Ferriss%29

The principles are the same as in 4hr-Chef – to loose weight forever, you have to change your relationship with food. Have to change from retrieving the comforting from the eating of the food to the prepararing of the food. Preparation and anticipation lasts much longer than consumption in any case…